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Miryam K
I try to get myself to never give up..and I think about my idols (you being one of them!) and that is what keeps me motivated!
171 days ago
Nikki Freitas
I remind myself of how much i've worked hard and how much it has payed off.
171 days ago
Karlee Belcastro
I change my work out routine ... I feel i do the same work out all the time... So when I change it up a little bit i see better results
171 days ago
Deana Jones 💫
I dont beat myself up. I just get back up and keep going. My body will do what its suppose to, I have to remember I have came this far.
171 days ago
Esther 🍰🎶
I look at pictures of myself and see how far I have come. I also remember that this is about me and only me. I have the power to make another choice and I know it will work because it has worked :-) Beating myself up doesn't accomplish anything. No regrets! Life is too short and unpredictable!
171 days ago
Allyssa Paulsen
Ive been watching a lot of gymnastics videos and vidoes of Shawn Johnson!!!! She is such an inspiration to me since i did gymnastics for ao long!
171 days ago
Michelle F
Honestly this app has given me the most motivation. Knowing I have the support and encouragment from everyone on here is what keeps me from not wanting to give up!
170 days ago
Peace Asselin
I don't think about weight at all. I focus on feeling good. I ask my body what it wants. And it tells me with pictures/visions and feelings. It's a conscious conversation with my body. Jessica, thank u so much for your comments on my posts! I have enough gratitude for the rest of my life. If nothing ever good happens again (good will happen tho) I've already been blessed by so many amazing experiences. Thank You! U are a good friend! ;)
170 days ago
Jaimie Lee
I just look at how much I already lost and that I don't want to give up now.
170 days ago
Michelle Strah
Post inspirational quotes on your mirror!! Love u jess!! Im from texas too :-)
170 days ago
Natalie Dolan
Look at cute outfits online that I want to fit into and have them look good on me.
170 days ago
Tara DiCristo-Schmitt
I remind myself that anything worth achieving takes time, effort and PATIENCE! I once had the opportunity to interview my favorite celebrity in person and I asked, "when you think about everything you have accomplished with your craft/talent and the journey you experienced and are experiencing what would you say was the most important mindset you had to remember...and the answer given was, "patience, definitely patience". That favorite celebrity of mine was YOU, Jessica. I always remember not only your answer but the thought you put into it before you answered. Anyway, when I don't achieve my weight loss goal I remember to exercise patience :) Thank you for always inspiring!!!
170 days ago
Cathy Gerlach
I like all these answers. I have a friend who is trying to lose weight with me. I’m doing well and she is not. It’s very hard to help her stay motivated when she is struggle so much. I have to visualize a lot…think about where I want to be and stay focused on that. And plateaus stink, especially when you get stuck there for more than a week.
170 days ago
Rita James
I don't set goals for myself. I just move. If I am busy moving around I don't thing about stuff and don't eat junk. No time for it. Although not having time, means I also can't cook healthy stuff, but even when I eat less well I eat smaller portions. With me , being an emotional eater, keeping busy and just trying to walk. A lot. and fast. is the key. then the weight goes away or doen't come back. My key is to not think about it. I don't think I would do good with goals.
170 days ago
Leanna Shipley
I buy something I like that is too small for me and workout til I can fit in it
170 days ago
Charlia Doctor
Prayer. Staying focused. Thinking back when I acieved the same weightloss goal - I can totally do it again!
168 days ago
Laura Mauceri
Pick an outfit for the next special occasion and i think about how i want to feel when i wear it.
166 days ago
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