on 12/4/2012 7:24:22 PMJessica Simpson
How do you stay motivated if you don’t meet your weight loss goals?
I try to get myself to never give up..and I think about my idols (you being one of them!) and that is what keeps me motivated!
on 12/4/2012 7:34:15 PM
I remind myself of how much i've worked hard and how much it has payed off.
on 12/4/2012 7:40:32 PM
I change my work out routine ... I feel i do the same work out all the time... So when I change it up a little bit i see better results
on 12/4/2012 7:44:31 PM
I dont beat myself up. I just get back up and keep going. My body will do what its suppose to, I have to remember I have came this far.
on 12/4/2012 8:04:36 PM
I dont get upset. I just keep going bc eventually it will come off :)...
on 12/4/2012 8:19:58 PM
Set smaller goals! Then work from there.
on 12/4/2012 8:21:56 PM
I look at pictures of myself and see how far I have come. I also remember that this is about me and only me. I have the power to make another choice and I know it will work because it has worked :-) Beating myself up doesn't accomplish anything. No regrets! Life is too short and unpredictable!
on 12/4/2012 8:24:36 PM
Ive been watching a lot of gymnastics videos and vidoes of Shawn Johnson!!!! She is such an inspiration to me since i did gymnastics for ao long!
on 12/4/2012 8:42:55 PM
Tweak my workouts or routinezz
on 12/4/2012 8:49:40 PM
I tell myself the reason why I am trying to change life habits! :)
on 12/4/2012 9:01:36 PM
I just start afresh the next day, brand new week brand new you :)
on 12/4/2012 9:57:59 PM
I don't give up! I keep pushing myself :)
on 12/4/2012 10:05:08 PM
Just keep trying
on 12/4/2012 10:29:30 PM
Honestly this app has given me the most motivation. Knowing I have the support and encouragment from everyone on here is what keeps me from not wanting to give up!
on 12/4/2012 10:41:34 PM
I don't think about weight at all. I focus on feeling good. I ask my body what it wants. And it tells me with pictures/visions and feelings. It's a conscious conversation with my body. Jessica, thank u so much for your comments on my posts! I have enough gratitude for the rest of my life. If nothing ever good happens again (good will happen tho) I've already been blessed by so many amazing experiences. Thank You! U are a good friend! ;)
on 12/4/2012 10:53:21 PM
I just look at how much I already lost and that I don't want to give up now.
on 12/4/2012 11:14:25 PM
Off the the next week 👍😘
on 12/5/2012 1:29:19 AM
Post inspirational quotes on your mirror!! Love u jess!! Im from texas too :-)
on 12/5/2012 1:32:49 AM
Look at cute outfits online that I want to fit into and have them look good on me.
on 12/5/2012 1:39:02 AM
I remind myself that anything worth achieving takes time, effort and PATIENCE! I once had the opportunity to interview my favorite celebrity in person and I asked, "when you think about everything you have accomplished with your craft/talent and the journey you experienced and are experiencing what would you say was the most important mindset you had to remember...and the answer given was, "patience, definitely patience". That favorite celebrity of mine was YOU, Jessica. I always remember not only your answer but the thought you put into it before you answered. Anyway, when I don't achieve my weight loss goal I remember to exercise patience :) Thank you for always inspiring!!!
on 12/5/2012 3:51:46 AM
I use the buddy system. my bff motivates me and I him.
on 12/5/2012 4:30:37 AM
I like all these answers. I have a friend who is trying to lose weight with me. I’m doing well and she is not. It’s very hard to help her stay motivated when she is struggle so much. I have to visualize a lot…think about where I want to be and stay focused on that. And plateaus stink, especially when you get stuck there for more than a week.
on 12/5/2012 11:20:35 AM
I don't set goals for myself. I just move. If I am busy moving around I don't thing about stuff and don't eat junk. No time for it. Although not having time, means I also can't cook healthy stuff, but even when I eat less well I eat smaller portions. With me , being an emotional eater, keeping busy and just trying to walk. A lot. and fast. is the key. then the weight goes away or doen't come back. My key is to not think about it. I don't think I would do good with goals.
on 12/5/2012 12:11:30 PM
I buy something I like that is too small for me and workout til I can fit in it
on 12/5/2012 9:07:37 PM
I remember how far i've come, set future
on 12/5/2012 10:26:57 PM
Goals for myself, and try that much harder :)
on 12/5/2012 10:27:43 PM
My nutrition class!
on 12/6/2012 3:43:42 AM
Prayer. Staying focused. Thinking back when I acieved the same weightloss goal - I can totally do it again!
363 days ago
Pick an outfit for the next special occasion and i think about how i want to feel when i wear it.
360 days ago
I have a pic of me at 22 as my background on my iphone
353 days ago
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